"YOUR FUTURE IS CREATED BY WHAT YOU DO TODAY! NOT TOMORROW"
CHOOSE YOUR WORKOUT
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Our workouts encompass a diverse range of training methods to ensure comprehensive fitness development. These include flexibility training, cardio respiratory training, core training, balance training, plyometric training, speed and agility training, and resistance training. Each stage of our program is purposefully designed to cater to your unique goals and address your specific needs.
The initial stage emphasizes stabilization endurance, enhancing your stability, muscular endurance, and coordination. Moving forward, we shift focus to strength endurance, facilitating muscle growth and hypertrophy. Finally, we progress to maximal strength training, enabling you to maximize your force output and power development.
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Through this systematic approach, we provide a structured pathway for your fitness journey. By incorporating these different training modalities, we ensure a well-rounded and holistic approach to your fitness goals. Our aim is to optimize your overall performance, strength, and functional capabilities, enabling you to reach new heights in your fitness journey.
Nutrition
Nutrition is a transformative tool that extends beyond the food on your plate, shaping your destiny and charting the course of your future health. Say goodbye to the stress of conflicting information and restrictive diets. Embrace a lifestyle change that nourishes your body without deprivation.
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Our approach is simple yet effective - a tailored plan designed to meet your specific needs. Whether you require a plant-based, gluten-free, or any other dietary consideration, we'll create a plan that delivers results. Our goal is not just to provide a temporary fix but to educate you on portion control and macro-nutrients, empowering you with the knowledge to make sustainable choices.
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Together, we'll dial in your nutrition while incorporating strength training and cardio. This comprehensive approach will not only yield results but also help you maintain a healthy weight, preserve muscle mass, and reduce the risk of chronic diseases.
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Remember, your body is a sacred temple, and by nourishing it wisely, you unlock the keys to health, vitality, and longevity. Invest in your nutrition today for a better tomorrow.
ABOUT ME
JImMy Durante
My unwavering dedication lies in my commitment to my clients and their success!
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Fueled by a profound passion for empowering lives through fitness, my mission is to help you achieve your goals. I am committed to helping you achieve your goals, whether it's building muscle, losing fat, or preparing for a special event. By fine-tuning your nutrition and designing a personalized and progressive program, we'll work together to ensure you attain the results you desire. Our approach integrates cardiovascular training, mobility exercises, core strengthening, and muscle building to deliver a comprehensive fitness experience.
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I firmly believe in equipping all my clients with the mastery of fundamental functional movements. By improving flexibility, enhancing stability, and building strength, we lay the groundwork for an optimal and sustainable lifestyle. It is through establishing a solid foundation that we unlock the potential for a healthier, more vibrant existence.
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In our pursuit of health, we must adopt a proactive rather than reactive mindset. That is precisely what we'll do together. I am thrilled to share my personal transformation story, one that is incredibly powerful and inspiring, to ignite your own motivation and drive. Let us embark on this transformative journey together, and I guarantee that you will emerge empowered, motivated, and ready to embrace a life of vitality and fulfillment.
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Certifications:
ISSA PT Certification
ISSA Nutrition Certification
ISSA Corrective Exercise Specialist
ISSA Weight Loss Management Certification
SUCCESS STORIES
"In just 6 months of training with Jimmy I lost 38 pounds,he is very patient & knowledgeble! He customized my nutrition plan specific to my needs & my workouts as needed. I loved how passionate he was in getting me results "
Brian
"I had the amazing experience having Jimmy as my Personal Trainer these past couple months. We created a foundation for me to grow and enjoy my journey during my transformation. Jimmy found all of my weak points and emphasized on how to better myself so that I can be well rounded. In my time with him I had gained a lot of strength, confidence, and lost weight. I definitely reached all of the goals I was intending on reaching. Its truly been an amazing experience and I hope anyone looking to train will look to Jimmy for results."
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Julian
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"Reaching my goal of 22% felt impossible, with Jimmy's attention to my needs and understanding within 4 months we got there, I have learned how to make better choices with my foods and to be consistent with my fitness.
My family and I are great full we met"
Brian
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"With Jimmy's help I was able to learn the process to achieve my goals, my nutrition was not structutred properly and my workouts where not designed to get me the results
I wanted. Jimmy has shown me the way and working with him has changed my life."
Desiree
JIMMY DURANTE
FITNESS COACH
Tel: 801-915-921-2080
Address: 10996 S River Front Pkwy, South Jordan, UT 84095
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